Years of high school, college and semiprofessional football meant Layne Herber’s knees didn’t stand much of a chance. By the ...

When I trained—or, more accurately, didn't train as well as I should have—for the London Marathon in 2019 that’s when I first ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Avid runner Christine Lote had a mystery injury which left her right foot swollen - she assumed she had hurt herself while ...

A mum had her lower leg amputated and part of her right lung removed after a "running injury" turned out to be stage four ...

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Christine Lote, 41, was an avid runner before her mystery injury - which left her with a swollen right foot. She was ...

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

The squat is a full-body movement that checks your leg strength, hip and ankle mobility, and postural control. If your knees cave in, heels lift, or torso leans too far forward, it could mean your ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

Dr David Capehorn asks what the likely diagnosis is in this case of a child presenting repeatedly with a limp.