Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce symptoms and improve function in individuals with knee osteoarthritis ...

Experts discuss the current research on the use of digital therapeutics for managing chronic pain in rheumatic disease.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

The Allurion swallowable intragastric balloon offers a safe, effective and minimally invasive method of losing weight.

"Recovery isn’t just about healing your body — it’s about nurturing your mind and spirit, too," Claire Prudhomme says.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...