Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...