This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The Nuggets return to action Thursday (7 p.m. MT) after a seven-day hiatus. Also expected to return is Russell Westbrook, who ...

Mikel Arteta has described Kai Havertz's hamstring injury as "an accident waiting to happen" and issued a rallying cry to his ...

If you do one thing, try bent-knee calf raises ... which helps you push off when you run and provides key support for the foot and ankle.” Doing these on a step gives you a better range of ...

Essendon have one spot left on their list, and may have found the forward to fill it, after their clash with the Bulldogs on ...

Injury-hit Arsenal close the gap on Liverpool at the top of the Premier League thanks to a late Mikel Merino double ...

“Sometimes players get fixated on these things, but the best thing to do is to hit the basics and hit them consistently.

“Appreciating the continuity and significant amount of pre-season training that is required to support ... any tendon damage. Scans showed the injury was limited to Wardlaw’s hamstring muscle.

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

(AP Photo/Matt Rourke) PHILADELPHIA (AP) — Tinged with a touch of gray in his beard, a bulky brace on his left ... included guard Landon Dickerson (knee), center Cam Jurgens (back) and wide receiver ...