It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

She played with a stick in the dirt, making up notes for the fairy people who would come out later, telling them who she was: ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Dean Huijsen and Evanilson brought Bournemouth back from 1-nil down to produce the Cherries' first-ever win at Arsenal.

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...