Chile's president orders curfews as part of state of emergency decree in regions hit by wildfires
Chile's President Gabriel Boric on Saturday issued state of emergency decrees for two regions in the center and south of the country due to the threat of raging wildfires. Speaking at a press ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
Yoga for kids: 5 yoga poses that children should perform regularly
Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...