"Even though I’m a leftie and my dominant hand wasn’t injured, I found I couldn’t cook. Turns out you need two hands to chop, ...

To those still sticking to chicken, eggs and salmon for protein, did you know that the pulses can be a go to option for you ...

Rajma (Indian kidney bean curry): A flavourful and protein-packed dish that can be served with rice or roti (Indian flatbread ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

5 Tacos & Beers (1627 16th St., Sacramento): Three East Bay locations preceded 5 Tacos & Beers’ Jan. 5 debut in Hot Italian’s ...

Tasty Dumpling’s Xi’an cold noodles take their heat from a red chili-paprika-cayenne oil over the top. Benjy Egel [email protected] Neopolitan-style pizza in Folsom Historic District from a ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life expectancies ...

BBC Radio 2 presenter Vernon Kay has said he feels "miles better" and "energised" after making a small change to his morning routine - admitting he now has two breakfasts ...

Vernon Kay has revealed the breakfast switch he's made that has left him feeling 'miles better and more energised' - and it's all thanks to his early morning start ...

Speaking on Shaquille O’Neal’s podcast, the internet sensation made his stance clear: he loves the Golden State Warriors, Stephen Curry and the deep threes that have redefined modern basketball.

Vernon Kay says he feels more energised by having a slightly earlier breakfast at home before he leaves to present his show on BBC Radio 2 where he has a second breakfast outside the studio ...