A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive.

A MUM has sparked backlash after sharing a look at how she's set up sleeping arrangements for four kids in just one room. Danielle took to Instagram to post a video of how she "makes it work" with ...

Researchers at the University of Toronto have measured various semivolatile chemicals emitting from children’s mattresses, ...

New study shows adolescents with earlier bedtimes have larger brain volumes and outperform peers on cognitive tests.

Chrissy Teigen is explaining why her 22-month-old son Wren is wearing a "little boot" on his leg. The model and cookbook ...

Jesus is a Newsweek reporter based in New York. Originally from Bogotá, Colombia, his focus is reporting on politics, current affairs and trending news. He has covered current affairs, healthcare ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Yes, certain nightlights can impact your child’s sleep. Nightlights can disrupt the body’s natural production of melatonin, a ...

Scientists are calling on mattress manufacturers and governments to take action. Babies and young children may be exposed to ...