If you’re wondering what a kettlebell is, it’s basically a weight that’s about the size and shape of a teapot (or, erm, kettle) with a round figure and ... for men and 8 to 16 kilograms ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two ...

They're a normal feature of human anatomy and any body type can have hip dips, whether you are skinny, curvy, have an hourglass figure, or are long and lean ... Stand with your feet shoulder-width ...

They’re all somewhere between “really good” and “era defining.” Figure 8 holds special significance, however, as it was the final album Smith released before his death in 2003.

Previously only available on streaming, Elliott Smith’s 'Figure 8 (Deluxe Edition)' is getting a limited edition 3 LP vinyl release.

It features Figure 8’s original 16 songs, plus seven bonus tracks. The extra cuts include B-sides, solo acoustic versions, and alternate takes that initially appeared on various singles ...

In April 2000, he released an album called Figure 8 that seemed like his attempt to recreate the spirit of that classic record via his own boundless talent. Charged through with ambition and ...

25 years ago today (4/18/00), Elliott Smith released his fifth studio album Figure 8. As Smith’s last studio release before he died in 2003, the album expands into full-band arrangements, pianos, ...

This week 25 years ago (April 18, 2000), Elliott Smith unveiled his fifth studio album – and the last released during his lifetime – Figure 8. To mark the occasion, we’re revisiting a classic Hot ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.