The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

Keto diet's benefits go beyond traditional weight loss. It supports good reproductive health as well, according to a new ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

After exhausting conventional methods, she adopted a ketogenic diet (KD). Her glucose values decreased from ... a KD for mental health with comorbid diabetes, and practical tips on how to implement it ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Experts say there are several reasons at play. Here’s what to know, along with tips on how to make following the diet less daunting. Along with limiting sodium, the DASH diet emphasizes plenty ...

If you tend to get a little anxious around the festive season, don't miss these simple tips and tricks to follow ... and stress-relieving foods to your diet, like dark leafy greens, almonds ...

Beta-Hydroxybutyrate (BHB) is a ketone body that the body naturally produces during ketosis. When following a low-carb or ketogenic diet, your body switches from using glucose (from carbs) as its ...

You'll need to take a few steps to start a low-sodium diet. There is more than one way to reduce sodium intake, and following a few simple tips can help you get started. Specific commercial oat milk ...