Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

Avocado Egg Salad. Photo credit ... that’s perfect for any cheeseburger enthusiast looking to cut back on carbs. Mediterranean Tuna Salad. Photo credit: Keto Cooking Wins. When it’s time to shake up ...

Mediterranean Tuna Salad. Photo credit ... Perfect for anyone missing pizza but not the carbs that normally come with it. Avocado Toast. Photo credit: Keto Cooking Wins. You can still enjoy this ...

Fish and seafood: "My favourites are salmon or seared ahi tuna because they are high in protein ... as seen in trendy diets like Keto. Instead, it focuses on enjoying fresh, whole, plant-based ...

Some of the healthiest pastas include: whole-wheat pasta, chickpea pasta, lentil-based pasta, veggie noodles ( zoodles !) and soba noodles. If you need a gluten-free version, be sure to look for 100% ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

This sandwich takes classic tuna salad and adds a creamy twist with ripe avocado for a fresh, buttery flavor and texture. It’s the ideal upgrade to your usual tuna salad, and it’s sure to ...

made with sushi-grade tuna, avocado crema, chipotle crema and toasted sesame seeds. Shrimp aguachile ($17) adds a splash of tart to the menu with blood-orange vinaigrette, avocado, red onion and ...