Being in the PNW, cold gray weather can be a constant. Soup is on the menu year-round often, but this week the rain has ...

We’ve found that the best way to jazz up your healthy meals is to add fun, colorful side dishes with lots of flavor and good ...

These comforting chicken meatballs bake alongside lemony broccolini and this decadent Dutch oven risotto is packed with butternut squash ... either with mini keto-friendly cheesecakes.

Get the Recipe: Slow Cooker Cranberry Chicken Low Carb Slow Cooker Shredded Beef Low Carb Slow Cooker Shredded Beef. Photo credit: On and Off Keto. Low Carb Slow Cooker ... Slow Cooker Beef Stew Slow ...

Butternut squash and beans (pinto, black, or kidney) add heft to this vegetarian chili, with spices such as smoked paprika ...

Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at 6 months. Of the ketogenic diet group, 22.2% stopped using antihypertensive therapy ...

Bryan Johnson, the American entrepreneur known for his ambitious anti-ageing project "Project Blueprint," adds garam masala ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

An easy butternut squash pasta sauce for any pasta shape, but ideally tagliatelle. This luxurious, creamy pasta is gently spiced with a hint of nutmeg, cinnamon and cloves. Melt a third of the ...

A ketogenic diet may have health benefits for the treatment or prevention of cancer. But research is mixed, and it can have downsides for people receiving ongoing cancer treatment. Cancer is most ...