Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Kefir is made using milk kefir grains or water kefir grains, which are actual grains containing live cultures and beneficial ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Happy gut, happy life. Probiotics play a starring role in supporting gut health – so why not start with a feel-good drink you ...

You can also use it as an alternative for marinades and dips. Pro-tip: The kefir grain in the strainer can be reused. "Add fresh milk to the grain and repeat the process," she added. - If kept in the ...

Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less lactose.

The liquid is mixed with kefir grains, which consist of bacteria and yeasts ... Kefir made with non-dairy milk or water is lactose-free and should cause no problems for people with lactose intolerance ...

Jennifer Vasquez Sura sought a temporary civil protective order against Kilmar Abrego Garcia in 2021 for alleged abuse, but she did not show up to a court hearing, which stopped the matter from ...

It's similar to yoghurt, but it's made by fermenting milk with kefir grains (a mixture of bacteria and yeast cultures), which means it's richer in probiotics and has more health benefits. It's a drink ...

Ford Motor is recalling more than 148,000 vehicles in the US as part of two recalls, the National Highway Traffic Safety Administration said Thursday. The automaker will recall 123,611 vehicles ...

The cult Cypriot grain salad has had more than 5 million downloads and is a mainstay of many a family table. But can we make it even better? Only one way to find out. Nutty, nubbly, herb-strewn ...

The initial No More Room in Hell 2 Steam launch did not go to plan – in fact, even now, some six months later, Torn Banner's zombie game sequel is still lumbered with a damning 'mixed' rating ...