People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

The fermented milk beverage, created from kefir grains, is rich in calcium ... and probiotic-rich foods in alleviating digestive problems such as bloating, irritable bowel syndrome, and ulcers.

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy breakfast is a great place to start. Other dietitian-recommended strategies for ...

During fermentation, the amount of lactose in kefir is reduced, due to an enzyme that naturally occurs in kefir grains ... vaginal infections are a common problem for women with diabetes.

I’d moved to Bengaluru in my mid-20s and this chaotic lifestyle led to digestive issues, poor mental health, and sluggish ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best superfoods for you immunity.

Whether it's adopting the 90-minute caffeine rule or eating for your gut microbiome, here are the simple lifestyle changes that help curb rising stress levels.