Problem is, a lot of the science is based ... whether we’re talking the dairy or the coconut stuff, gets its start from kefir ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

This fermented milk beverage, made from kefir grains, is rich in calcium ... blood sugar levels and managing other diabetes-related problems, such as insulin resistance and blood pressure.