Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

As for making kefir, kefir grain is added to dairy and fermented in a warm, room-temperature environment, slowing down the ...

Cultured dairy foods like yogurt and kefir are excellent sources of probiotics, making them powerful allies for gut health.

Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

Made from Kefir grains (a type of starter culture), the food can contain up to 61 different strains of bacteria and yeasts (far more than conventional yoghurt), the variety and diversity of which ...

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...