Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

Russian President Vladimir Putin is famous all over the world for his excellent fitness and strong body as compared to his ...

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Introduction to Gut Health and Fermented Foods In recent years, gut health has become a big topic of conversation. Our gut, ...

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, ...

The process of milk turning into Kefir is simple and fast, all you need is some fresh milk and active kefir grains. As it ...

Without kefir grains, kefir cannot be made. Many commercial companies now use powdered cultures to replicate this process, but the real kefir grains that are available today are directly from the ...

Grain Millers’ oats sold in bulk were recalled due to potential foreign material contamination. The recall was made a Class II by the U.S. Food and Drug Administration. See below for recall ...

You can also use it as an alternative for marinades and dips. Pro-tip: The kefir grain in the strainer can be reused. "Add fresh milk to the grain and repeat the process," she added. - If kept in the ...