Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

there's always room for improvement, and who wouldn't love an even easier way to reap the benefits of smoothies?

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

People can now get their hands on a large kefir drink in stores that also helps boost the immune system and gut health ...

TV presenter likes to start the day off well and her choice has been praised by nutritional scientist professor Tim Spector ...

Made from Kefir grains (a type of starter culture), the food can contain up to 61 different strains of bacteria and yeasts (far more than conventional yoghurt), the variety and diversity of which ...

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...