Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Your gut is home to trillions of tiny microorganisms, like bacteria, that play an important role in overall health, ...

It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...

Drinking large amounts of non-fermented milk may increase the risk of heart disease in women, according to new research ...

What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Dr. Crystal Antoine-Pepeljugoski told The Post that it’s healthy to answer nature’s call every day or every two days, but ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Discover gut-friendly drinks that can help prevent colon cancer. From green tea to beetroot juice, learn how these beverages ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

With small intentional modifications youre sure to enjoy the new season while keeping your body and mind in top shape This ...