Eating foods with live microbes (such as prebiotics and probiotics) reduced the prevalence of frailty in older adults by 17.5% in people who ate a moderate amount and 22.1% in those with high intake, ...

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of fermented foods.

The Big Apple is full of fine dining and delectable cuisine from every corner of the globe. Whether you want Italian or ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Known for his smooth, velvety voice, music icon Frank Sinatra was a great interpreter of the Great American Songbook. In “It Was a Very Good Year,” he outlines the times of his life at 17, 21, 35 and ...

And he practices what he preaches by starting his day with kefir and regularly including kimchi, cheese, and homemade kombucha in his diet. So, next time you reach for the cheese board ...

The professor himself lives by this advice, taking a shot of kefir every morning and incorporating other fermented items like kimchi, cheese and home-brewed kombucha into his weekly diet.

He advocates for "everyone would be healthier if they had some fermented foods every day of their lives" and walks the talk by starting his day with kefir and regularly including kimchi ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Start your day on a healthy and delicious note by trying out some of our most saved breakfast recipes on the MyRecipes recipe ...