How to keep your cool under pressure, according to experts
Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...
How to manage stress in your daily life
Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.