Reminding yourself to take slower breaths is also important, Khazan said. She recommends breathing in normally through the ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

On Feb. 25, Gov. Phil Murphy will deliver his budget address. But the administration has been setting expectations for a ...

Health care providers at Hutchinson Health know no one wants to spend a lot of time at the hospital, especially when it means repeat visits. That’s why they’re trying to make the ...

For busy women, finding time to plan and execute a fun dinner party can feel like a monumental task. The dream of hosting an ...

Treat this method as a way of taking notes without derailing your whole workday. Keep these notes, either physical or digital, on hand to check for patterns to see if there’s a deeper reason ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Although coffee has health benefits in moderation, it’s recommended to keep caffeine intake under 400 mg daily, which equals 4–5 cups (0.9–1.2 L) of coffee. Having a social support system is ...

For more information or to RSVP, contact Ashland SWCDa at 419-281-7645 or email at [email protected]. Registrations can also be made online at Eventbrite.com.

Angel Gomes' contract at Lille is set to expire in the summer but the England international is remaining calm about his future amid reported interest from Arsenal. Chelsea defender Axel Disasi is ...

This copy is for your personal, non-commercial use only. Distribution and use of this material are governed by our Subscriber Agreement and by copyright law. For non-personal use or to order ...