So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

To calm his nerves, he used a simple remedy ... “I found myself playing it safe,” he said. “I didn’t want to be the reason we ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Kristen Keeling and LMPD Detective Kyle Willis were named distinguished citizens by Mayor Greenberg on Wednesday.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Calming aids such as a plug-in diffuser or calming spray can help ease dog’s nerves during storms. However, if loud noises or storms cause your dog distress you can also speak to your vet about ...

Our brains crave predictability because it helps us feel safe. When faced with uncertainty ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety.

I can tell you myself, being the CEO of calm, I am not very ... Like you feel okay? Yeah. When you're at 75 to 100%, you're good. You're doing fine. Keep doing what you're doing.

The sudden sound of fireworks can be unsettling to pets. Whether it’s the smell, noise, or flashes of light, your dog may exhibit symptoms of anxiety such as panting, shaking, drooling, hiding ...

Brilliant people let others underestimate them because they trust in their abilities. Self-belief and confidence in your own ...

“It’s not as exciting as using a safe word in the bedroom,” Haman teased to The Post, adding that trendy technique has helped keep his emotions ... and to remain calm because we have each ...