The former radio presenter has become more interested in fitness over the years and wants to continue feeling stronger, ...

Jennifer Aniston puts in the hard work to achieve her fit physique. According to a source, the Friends alum, 55, follows a ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Fitness star Jen Selter shared on her Facebook account the two most effective glute routines. Lunges, kicks, and squats are some of the exercises recommended by the famous trainer.

endorsed by actress and fitness icon Jennifer Aniston as a ‘game changer’, for improving physical function during menopause. Led by the University of Exeter and funded by Pvolve, the study ...

Jennifer Aniston is known for her vigorous wellness routine, which involves compression boots, collagen supplements and infrared saunas. Now, she's hit the headlines with her favourite fitness regime, ...

I’ve no doubt that the Pilates-style workout, which incorporates bursts of cardio, is good for menopausal women. But in reality, NHS guidelines suggest 150 minutes of moderate exercise or 75 ...

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause? New research highlights the benefits of the fitness program Pvolve ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her exercise regime and the workouts she swears by to keep her in shape. And now, it ...

A study has revealed the Pvolve workout, which Jennifer Aniston is a fan of, is effective for menopausal women. (Getty Images) ...

Jennifer Aniston’s favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause? Jennifer Aniston attending Apple's the Morning Show screening ...