UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental health. From strengthening your back and improving flexibility to boosting ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Yet it is in the Balcony and Container Gardens category at this year’s RHS show (May 20-24) that curating spaces for wellness ...

Jane Seymour channeled her inner Bond girl when she posed for a stunning beachside photo on Friday. The 73-year-old, who starred in the 1973 James Bond film, Live and Let Die, looked phenomenal in a ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

RBC Training Ground is a free event for athletes aged 14 to 25 to test their power, speed, endurance, and strength in front ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

CHRISTUS Health recognizes American Heart Month in February as atime to bring awareness to the body’s most vital organ and educate people on how to keep it healthy. According to the American Heart ...