Archaeologists sifted through the soil of an abandoned ancient village and unearthed a glimpse into everyday life.

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While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

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Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine or ...