Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

Standard rubber weight plates are the most common and widely used type of rubber plates. These plates are coated in a thick layer of rubber over a metal core, offering a durable, cost-effective ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

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Plus, they are affordable enough that you won’t break the bank too much if you do fancy yourself a set of these cast-iron weights. You might like to buy a rack if so though as they don’t have a fully ...

U.S. producer prices increased solidly in January, offering more evidence inflation was picking up again and strengthening ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

News Corp racing reporter Gilbert Gardiner gives his $200 betting strategy and quaddie analysis for the CF Orr Stakes meeting ...

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KeyBanc analyst Phillip Gibbs upgraded Steel Dynamics (STLD) to Overweight from Sector Weight with a $155 price target as part of a broader ...