Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Dr Ravinder K Gupta, Dr Akhilpreet Kaur Anemia is a serious global public health problem that particularly affects young ...

Changes associated with anemia tongue are called glossitis, otherwise known as tongue inflammation. This article explains why ...

With 52% of children in Punjab suffering from anemia, 49% facing vitamin A deficiency, and over 70% lacking sufficient vitamin D, health experts emphasise that mandatory food fortification is the only ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on ...

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

Humans are prone to iron deficiency—it's the most common nutrient deficiency on the planet. But too much iron is dangerous, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Information on demographics, nutrient supplementation and diet was collected ... Vitamin A malnutrition was reported to be related to iron deficiency anemia. Therefore, serum B12 and folate levels ...