In today’s health quiz, we dive into a symptom many people experience but often overlook—chronic fatigue. Feeling constantly ...

Many of us suffer from iron deficiency, and some take supplements that come with unpleasant side effects. What can be done?

Iron deficiency—when there’s too little iron in the blood—may affect a quarter of the world’s population, and in particular, ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Vitamin C, is one of the most important compounds that our body needs, and plays a big role in our overall health. When it ...

Iron deficiency anemia affects 1.6 billion people worldwide, but it's not widely known. It's an illness that doesn't ...

Alpha thalassemia is a genetic blood disorder that can make you feel tired or weak. On the occasion of World Thalassemia Day, ...

Sudden, specific food cravings, beyond the usual sweet or salty desires, might signal nutrient deficiencies like Vitamin B12.

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

Iron deficiency occurs when a person does not have enough iron in their body.According to Medical News Today, when iron levels drop to a very low level or are depleted, the body stops producing ...

Let's start with one of the most classic signs of iron deficiency, pallor, which just means that your skin or mucous ...