A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

As women over 50, self-care is essential to our overall well being. Exercise, eating well, annual physicals...all are ...

These women are architects of green entrepreneurship, powerful voices for climate justice, and stewards of nature worldwide.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Learn about metabolic syndrome, its causes, symptoms, and ways to manage it. Discover how lifestyle changes and treatments ...

This muscle loss accelerates to 5% to 10% after age 50 ... fog.” Fasting as a way to control calorie intake has become a big ...