Intermittent fasting has taken the wellness world by storm ... We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

In this video, learn about a structured morning and daily routine that eliminates decision fatigue and boosts productivity.

Working from home, health trends like intermittent fasting, and a Covid hangover all seem to have pushed people's dinnertimes ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

In his 14th and perhaps final season, Cameron Jordan wrestles with a concept that’s familiar to every NFL player. There’s an ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health, ...

They will be discussing 19 different models of fasting in diabetes – including the intermittent fasting ... and we’re going to have a lot of senior people living with diabetes.