Intermittent fasting has taken the wellness world by storm ... We spoke to our expert Dr Shrey Kumar Srivastav, Senior ...

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

In this video, learn about a structured morning and daily routine that eliminates decision fatigue and boosts productivity.

The 76-year-old actress has shone a light on her weight loss journey, after being diagnosed with type two diabetes. The Oscar ...

IDF creating new Type 2 diabetes guidelines with global experts, focusing on patient-centered care and global accessibility.

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Dr Berg, author of the bestselling book The Healthy Keto Plan, specialises in healthy ketosis and intermittent fasting. He ...

Fasting as a way to control calorie intake has become a big topic in recent years and many women believe it is key to weight ...