Women with hypertension who followed a very low-calorie ketogenic diet had greater reductions in systolic and diastolic blood ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Dr Valter Longo is a professor of gerontology and biological sciences and director of the Longevity Institute at the ...

Intermittent fasting may benefit antioxidant and inflammatory markers in postmenopausal women with rheumatoid arthritis.

The Today Show’s Joy Bauer joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom , to ...

Diets come and diets go. One of the most popular today is “intermittent fasting” in which, as the name suggests, the idea is to limit one’s food intake to certain time windows. One popular ...

Intermittent fasting is an diet plan where you alternate between periods of eating normally and extended breaks when you eat little or no food. The plan is known to help people lose weight and ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

Not enough protein A diet low in protein, when combined with intermittent fasting ... The real power of fasting, according to her, lies in consistency and habit-building. Over time, small, steady ...