Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

AM, as part of intermittent fasting, may offer health benefits like improved fat burning, insulin sensitivity, and better ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Despite the stark difference in lifestyle and diet, Donald Trump and Bryan Johnson share one practice. Both men reportedly ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

Donald Trump, known for his fast-food-heavy diet, shares an intermittent fasting approach with age-obsessed millionaire Bryan Johnson.

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Has Gwyneth Paltrow ditched her “starvation diet”? On Friday, November 8, the Oscar-winning actress, 52, was spotted having a ...