Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Most of us know that we should get more sleep but before we learn how, it’s important to learn why. We sleep everyday, but ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Josh Brolin recently recalled the time he was filming The Goonies with the highly acclaimed director Steven Spielberg. Learn what advice the filmmaker gave to Brolin.

HIIT can take your training and performance to the next level. Here’s everything you need to know from the research that backs it to the experts that utilize it.

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Outerbanks Season 4 is filled with tragedies and shocking events. Learn what’s next in the wild adventure of Pogues.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Dr Eric Berg DC, a specialist in keto and intermittent fasting, suggests using a specific mineral and oil combo for the best results. In a YouTube video, he explained: "Eyelashes are made of protein.

According to the health expert, taking the mineral and using the oil can work wonders on improving the appearance of your ...