Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Kareena Kapoor took to her Instagram stories and revealed her favorite scene from Hansal Mehta’s The Buckingham Murders. Find out which one is it.

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

While many weight loss plans involve ... to zero calories on fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not ...

How She Lost 80 Lbs with Keto And Intermittent Fasting Gwen Stefani’s Diet And Workout Plan to Stay Fit And Healthy Kate Hudson’s Workout Routine And Diet (Pilates, Yoga, Salads, Etc.) Ariel Winter’s ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Beyond drinking water, incorporating hydrating foods like watermelon, cucumbers, and oranges into your diet can make a ... In numerous studies, intermittent fasting (IF), which alternates between ...