Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

However, if you enjoy sweetened instant oatmeal ... stating that soluble fiber from oatmeal as part of a diet low in ...

Preheat Instant Pot on Saute ... Step 4: Slice banana. Spoon oatmeal into 4 bowls and top with walnuts and bananas. Add additional brown sugar or milk to taste.

How To Incorporate Oatmeal In Your Diet Apart from any specific medical or allergy concerns ... For example, a packet of Maple & Brown Sugar Quaker Instant Oatmeal has 12 grams of added sugar.

Those introducing oatmeal to their diet should start slowly and avoid instant and flavored oats. "I recommend that people eat the most natural oat they can find," Ross says. "If eaten in the right ...