The man accused of fatally stabbing two people within five hours in September 2023 has pleaded not guilty by reason of ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

A 5K was hosted at Colby College to help mitigate the nation’s second leading cause of lung cancer. “Radon is a big problem in Maine. I’m actually a family practice physician and so radon is something ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students ...

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Wonder Land: A New York City jury decision could be the start of a long-overdue social correction. Photo: John Lamparski/Getty Images Bronx, N.Y. There’s an old saw that someone who isn’t a ...

After Joel Embiid missed the 76ers’ annual road game in Denver for the fifth consecutive season on Tuesday, Nuggets center Nikola Jokic dismissed questions about his counterpart’s absences.

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...