Around 8. 48am, Fayemi presented prizes to outstanding trainees. It took him 12 minutes to complete the exercise. He was up ...

Disha Patani has consistently excelled in her fitness journey, effortlessly mastering various workouts. From kickboxing and ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...