Squats are an excellent exercise for building leg strength and endurance. Start with three sets of 10 reps with just your ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

Clapp is now a two-time world record holder, holding Concept2 RowErg records in both the 1,000m and 500m distances ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

and I tend to gravitate toward workouts that pack in the widest variety of benefits in the shortest amount of time. Hollis Tuttle is a fitness instructor at CityRow, an indoor rowing franchise ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A 76-year-old has dedicated his gold medal victory to the oncology department at Lincoln County Hospital and fears he would not be here today without their care and support. Chris Cumbers has become a ...

She began powerlifting three years ago after her trainer Tim Joyce urged her to give it a go ahead of the Masters Games in ...