An easy way that I stay connected to nature, even if I have a busy schedule, is taking a moment to look out a window and ...

Caring for a garden, whether big or small, allows individuals to break away from the rush of daily life and immerse ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Dive into the fascinating world of mindfulness! But wait... can being TOO mindful lead to overthinking? 🤔✨ Let's explore the ...

Having close relationships with narcissists can be challenging, but a new study suggests excluding them from social ...

State Ambassadors encourage youth to practice and promote mindfulness for the month of March as part of the 4-H statewide service project focusing on mental health.

MSU Extension recently revamped its Mindfulness for Better Living website to make mindfulness practices accessible, engaging ...

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

Clean Up and Ground Down: Pick up litter in your neighborhood, then take a moment to ground yourself—stand barefoot on grass or soil to calm your mind. Change starts with each of us. Together, we can ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...