Sleep-deprived brains struggle to suppress intrusive thoughts due to reduced prefrontal cortex activity REM sleep helps restore memory suppression ... is linked to mental health disorders like ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and self-discovery in mental health.

Widespread mental health conditions such as depression, substance use disorders, and anxiety disorders have complex causes that differ substantially. Yet it is clear that each is characterized, in ...

Mental Health Medications: How Do They Work ... a neurotransmitter that helps control muscle contracting and plays a role in memory, thinking, and learning. The first antidepressants discovered ...

Consuming a paste of soaked almonds and honey on an empty stomach offers a natural boost to mental clarity and cognitive function. When it comes to better brain health and sharper memory ...

Poor cardiovascular health ... mental function and facing cognitive decline. Recent research from Harvard Medical School reveals a shocking connection between blood pressure fluctuations and ...

A team of researchers suggests it could serve as an "effective strategy to strengthen mental ... learning and memory. Experts suggest that consuming cocoa may benefit brain health by boosting ...

Launching a fundraiser, selling 988 Suicide and Crisis Lifeline car decals in hopes making more ... weigh’s us down when it comes to our mental health,” said Baker. A 2024 report from the ...

She pointed out that sticking to the same mental ... visual memory retention. But don't underestimate the power of physical activity. Laura highlighted its significance for brain health, stating ...