Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

In today's VUCA work environment, productivity is a top priority for individuals, teams, and organisations. However, despite ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Building self-motivation can feel impossible, especially when your energy and focus seem to come and go unpredictably. For ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Shame results from a painful perception of the self as failing, inadequate, or defective. The root of the word means to cover ...

Whitney and his colleagues have given us a new approach to combatting prejudice. It is worth following their work moving forward as the virtue-based approach continues to (hopefully!) be developed in ...

Hundreds of Jewish teenagers from dozens of cities across Russia and other FSU countries participated in a series of regional ...

It has not yet been a full year since the Punjab batter arrived at the international stage on the back of high promise in ...

After the Detroit Lions got bounced from the playoffs, rookie cornerback Terrion Arnold was in disbelief but said he'd use ...

Discover powerful quote motivation to boost your spirits, overcome challenges, and achieve your goals. Find inspiration for every aspect of life.