Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...

Everything from how often you get up and move around, to the food you eat, directly influences your mood and mental health.

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

There are many well-organised runs nowadays, and the number of participants appears to be increasing year by year. I just have to pick the run that suits my physical capacity and which I can complete ...

Peloton instructor Kirsten Ferguson offers advice on how to improve your well-being through walking and much more.

Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

Conversely, mental healthcare often employs approaches that align more closely with feminine communication styles.

Globally, 15%–20% of children and young people have a long-term physical health condition, and in the U.K. about 50% of these children will meet the criteria for at least one mental health ...

Staying active is a fantastic way to boost both your physical and mental well-being, making it an important part of aging healthily and happily. Research indicates that adopting healthier lifestyle ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...