My therapist gave me coping tips to handle the shame and anxiety I feel when my agoraphobia relapses.

You may like I swapped weights for this resistance band chair workout — and the results surprised me I did these 4 exercises to improve my lower body strength and mobility — here are my ...

Focusing on sexual performance can lead to anxiety. A set of simple lifestyle changes can help to: reduce anxiety improve erectile dysfunction enhance relationships with sexual partners increase ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.

Recap: Nvidia's RTX 50 series has arguably been another forgettable and disappointing GPU launch in recent memory. Issues with the new graphics cards include underwhelming gen-to-gen performance ...

Detroit — The Tigers are binging on the home cooking so far this year. They played a near-flawless baseball game for 8.5 innings Friday night, beating the Kansas City Royals, 7-3, and winning ...

“There is more room to improve the discovery and recommendation experience, and therefore provide more value for members, and therefore find the biggest audiences for our titles,” he sai ...

India's Direct Benefit Transfer (DBT) system, introduced in 2013, has reshaped the country's welfare delivery, setting a global benchmark for efficiency and inclusivity. In a new report, Bluecraft has ...

Looking forward to next season, here are five things that must improve for them make it to the postseason: Even after rallying to win road games April 13 in Washington and April 15 in ...

Sharing data at a more granular level, they can identify opportunities to improve infrastructure and boost sustainability across whole logistics networks. Applying this principle, Microsoft has moved ...

In an interview with HT Lifestyle, Dr Shruthi, MDS, Dentist and periodontist, Apollo Dental, Chennai, talked about the 9 dental care tips you must know to improve your oral hygiene routine.

It's election day at prisons and jails across the country, and as inmates cast their ballots behind bars, a Canadian senator is trying to break down barriers so they can make an informed choice ...