Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

“The only herbal remedies that have worked for me ... did not experience direct or immediate effects on her anxiety levels, she did feel they helped her sleep deeply about half the nights ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Acupressure doesn’t require needles and can be self-administered for immediate stress relief, for example. However, one 2017 ...