I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

Javy Protein Coffee works through an optimum blend of protein and caffeine, providing energy, muscle building support, and clarity in a single drink.

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 ...

When it comes to making sure they stay fueled on the slopes, Summit locals stuff their jackets with things like pocket bacon, ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn’t include any oats. Sarah Catterson gives her followers fitness tips and healthy recipes on Instagram.