Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

A well-rounded hot breakfast is certainly a nice way to start the day, but what if your mornings are marked by an onslaught ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

A proliferation of articles published last year questioned whether Americans were eating too much protein. Experts we ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Javy Protein Coffee works through an optimum blend of protein and caffeine, providing energy, muscle building support, and clarity in a single drink.