When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...