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Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

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10. Stay Active and Maintain a Healthy Lifestyle Diet alone is not enough to maintain weight loss. Include regular physical activity, such as walking, strength training, or yoga in your daily routine.

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

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